Is it possible to get too many Omegas?
In thousands of studies worldwide, no serious side effects of omega supplementation have ever been reported. Minor side effects may include: bloating, nausea, upset stomach, burping, and loose stools (diarrhea). To avoid these minor side effects, take omega supplements with meals, start with lower doses and increase gradually, and/or divide the daily dose into smaller portions. Dividing the dose helps absorption and minimizes side effects.