What are essential fatty acids?
Essential fatty acids (EFAs) are essential nutrients just like other vitamins and minerals, and are polyunsaturated fats, which are considered “good” fats. EFAs contribute to the healthy functioning of cell membranes, and are also critical for the synthesis of eicosanoids, a family of hormone-like substances that help in cell maintenance on a minute-to-minute basis. Just like other essential vitamins and minerals, omega fatty acids are necessary for the maintenance of good health.
Research with omega fatty acid supplementation has shown promise in a number of areas including: rheumatoid arthritis, skin conditions such as eczema and psoriasis, high blood cholesterol, coronary heart disease, diabetic neuropathy, high blood pressure, high blood triglycerides, and cancer.