EPA and DHA Omega-3s: What You Need to Know

There is a pair of nutrients found in every cell of our bodies that helps us perform at our best: EPA and DHA omega-3s. The problem is, 80% of people worldwide are not getting enough of these nutrients. On Global Omega-3 Day, we shine the spotlight on these important nutrients and why we need them.

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Five areas that deserve some extra attention this year

Five Health & Nutrition Trends to Watch in 2023

In 2023, consumers continue to recover from several years of upheaval, with views toward health and wellbeing – specifically mental health – shifting drastically. In…

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Five consumer preferences and trends that we can expect in 2022

Five Health & Nutrition Trends to Watch in 2022

  The past year saw many of the same challenges that were experienced in 2021, added a few new ones, and provided the perspective of…

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Hemp History & Facts

Hemp Facts

Hemp has had a long and storied history. In fact, most cultures around the world used hemp for all kinds of purposes. Today, all parts…

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Eye Health

Healthy Foods to Protect Eye Health

Eating right can keep our eyes healthy and lower the risk of eye disease.  There are some foods that are particularly important for maintaining eye…

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Immune Health

Enhancing Your Immune System Health

Author: Janice McColl, B.S.P., M.Sc., M.H. We usually think of the immune system as the body’s defense mechanism against foreign invaders – such as viruses,…

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Mood Health

Essential Fatty Acids and Stress

Authors: Rakesh Kapoor, PhD, Artur Klimaszewski, MD and Janice McColl, BSP, MSc, MH Introduction In today’s hectic lifestyle stress and its harmful effects seem to…

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Sports Nutrition

Back in the Swing of Things

Study suggests EFA supplementation helps “tennis and golf elbow.” Author: Kurt Hofmann Is your golf bag still in storage from the winter because you find…

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Women’s Health

The Natural Choice for PMS

Author: Kim Sigurdson, Nutritionist Millions of American women take drugs for PMS. And of those who seek professional medical treatment, three out of four believe…

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Eye Health

Omega Fatty Acids’ Role in Supporting Eye Health

Omega-3 fatty acids support healthy vision and lower inflammation seen in a number of eye conditions, while antioxidants provide protection to our eyes. The key…

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