Our hemp seed oil is cold pressed and filtered with no added preservatives. Each serving provides a balanced source of omega-3 and omega-6 essential fatty acids in an optimal ratio of 3:1. The light, nutty flavor is perfect drizzled over salads, vegetables and pasta dishes, or added to dressings, sauces and smoothies. Hemp seed oil can also be used as a substitute for other oils in recipes that aren’t heated above 300 °F (150 °C). Not recommended for frying.